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National Step Champion and nationally certified aerobic instructor Gay Gasper hosts this challenging set of beginner and advanced routines and exercises to tone abs and develop a stronger and healthier back. A challenging routine that can be done by both beginners and advanced level participants. Comprehensive heart rate monitoring methods and the ability to follow along with three different participants makes it a routine that you can grow with as you get more toned. |
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| Ratings: | IMDB: 0.0/10 | |
| Released: | December 28, 1994 | |
| Runtime: | 60 min | |
| Genres: | Sport | |
| Cast: | Gay Gasper Lisa Cooper Maryanne Pfieffer | |
| Crew: | Gay Gasper Marc Cerutti Colleen Conover | |
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